🌑

She who moves
with the cycle.

A daily guide built around your cycle — not against it.

Iah tells you exactly what to eat, how to move, what your brain is best suited for, and how to sync your goals to your phases — every single day, based on where you are in your cycle.

You're on the list.

We'll be in touch when Iah launches. Thank you for being here early.

No spam. Just Iah — when it's ready.

Your cycle, explained

Your body has four seasons.
Iah helps you live in all of them.

🌑
Menstrual
Days 1–5

Rest. Restore. Reflect. Your intuition is sharpest. Your body is doing real work — honour it.

🌱
Follicular
Days 6–13

Start. Explore. Build. Energy returns. Your brain is primed to learn and begin new things.

🌕
Ovulatory
Days 14–16

Show up. Speak. Connect. Your communication and presence are at their biological best.

🌘
Luteal
Days 17–28

Finish. Refine. Wind down. Detail and execution peak. Complete what you started.

What Iah does

Everything your cycle can tell you.
In one place. Every day.

🍽
Daily nourishment guide
What to eat today, why it matters for your hormones, and what to avoid — with the science behind every recommendation.
🧠
Mind & productivity
When to pitch, when to create, when to edit, and when to rest. Your brain changes across your cycle — Iah tells you how to use it.
🎯
Goals synced to your phases
Add your goals and tasks. Iah tells you which phase each task is best suited for and surfaces the right ones every morning.
⚡
Movement guidance
The exact workouts for every phase. Stop fighting your energy levels and start working with them.
📊
Pattern recognition
The longer you track, the smarter Iah gets. It spots your personal patterns and tells you what they mean.
🤍
TTC & natural prevention
Fertile window tracking, ovulation prediction, cervical mucus logging, and BBT charting — all in one place.

Be the first to know
when Iah launches.

App launching May 2026. Waitlist members get early access.

You're on the list. We'll see you on the inside.

No spam. Unsubscribe any time.